Best Protein Supplement – It’s Not Just For Bodybuilders

Best Protein Supplement

I would like to introduce this article by saying that I will attack the use of a protein supplement from a distinct point of view than the ussual: “let’s make a lot of muscle mass”. While bodybuilders are clearly accountable for the debut of protein supplements into mainstream use they have applied it for a single minded purpose. I am here to point out some other things you might not recognise.

Let me start by asking you a question. Why do you think a protein supplement is such a big help in building muscle? One reason that might not have springed to mind is that: quality protein promotes good health. When is the last time you saw an unhealthy individual packing on a huge set of guns? How many buffed guys do you know that have health problems? Not that many I would wager, and this is because protein helps build up your body and you need to be at least marginally healthy before you can get some really big muscles.

Before going forward I would care to say that despite the fact I think most body builders are intelligent and health consious individuals, I think that their objective of building muscle at all costs subverts their bodies. While I do acknowledge that some do not fall into this category I would wish to waen you to never pursue bodybuilders advice to the letter, even when it comes to building and maintaining muscle mass. That being said I consider that a protein supplement is clearly one of the most suberb health promoting instruments to ever come out of the bodybuilding culture.

Just so we’re clear I would like to state that the intent of this article is to explore the advantages that you get to your health and your athletic prowess that come from the employment of a protein supplement.

Let’s get into some specifics:

The most important macro nutrient that the body wants is protein. Protein is built of different types of amino acids and is employed for many many many functions:

*plastic (colagen for instance is the most abundant protein in the body and it makes your figure look smooth and wrinkle free and it prevents other parts of your body from sagging)
*making hormones (insulin for example is a protein, other hormones have protein in them)
*stimulates output of GH and IGF-1 (these hormones help reconstruct your body and keep you young, this is the stuff Sylvester Stallone uses to look the way he looks at 60+)
*stimulating anabolism (protein is an anabolic macro nutrient, this implies that it stimulates growth and subdues tissue breakdown)
*stimulates metabolic processes (protein requires more energy to be digested and so it boosts your metabolism)
*regulates satiety (besides helping you loose weight by making you not eat as much, you also receive the priceless benefit of reducing your cravings)
*insulin modulation (eating a higher percent of your calories as protein reduces blood insulin levels)
*getting shredded (by increasing your protein intake you will automatically have a lower percent of calories that is derived from fat or carbs, this will lead to a lowering of body fat percentage, especially if you make sure to feed often)

A quality protein supplement – ie one that has no fillers and additives, has a good amino acid profile and is not allergenic to you — is one of the most simple, low-cost and convenient ways to further your health and improve related things like memory, strength, athletic performance etc.

One matter that you have to realise is that things like hormone regulation and metabolic processes stimulation translate into many other benefits.

In a nutshell

As well as constructing and maintaing lean tissue mass (which has many benefits in and of itself), you will notice things like improved memory, better reflexes and improved athlectic ability.

You will also look and feel younger. This is due to building healthy skin, having a leaner body and a smile on your face (guaranteed to improve attractiveness).

Your head will also work more effectively. This is because the amino acids in protein are utilized to make neurotransmiters. These impact the way you feel, act and even how easily you learn. Also keep in mind that you can expect greater bone density and reinforced immune function.

This article has taught you some of the benefits that you can await from utilising a high quality protein supplement.

Remember to visit: Best Protein Supplement Guide

I highly recommend this article on choosing  the best protein: Best Protein

I also highly recommend this article, my unique contribution to the protein supplement debate, blood type and the protein in your protein supplement: Best Protein