Can You Eat For Healthy Skin?

Many women spend vast amounts of time looking for the best foods for healthy skin. They believe that if you eat the right foods for skin health then you’ll have a great complexion right into your old age. And there’s some truth in that.

The bad news though is that you will not find a list of all those healthy foods for healthy skin, there is no secret formula for achieving great looking skin simply by eating the right foods.

I’m sure you’ve seen it all before. Eat less salt and sugar and saturated fat, eat more fruit and eat more vegetables. Drink less alcohol, exercise more, don’t smoke and drink more water. If you do all that you should improve your overall health and at the same time improve your skin. You can’t be healthy and look great lying on the couch eating burgers and pizza.

The reality is that most people know this, however very few people actually do it, because it isn’t easy. That extra bucket of chips, that super-sized burger or that massive soft drink is just too seductive. Whilst you know what you should be doing for good health you don’t do it often enough.

And the same thing applies to anyone who is looking for the best foods for healthy skin. There’s no supersecret list of special foods that allow you to improve your skin by eating them, particularly if you continue on the pizzas and burgers.

I’ll give you a simple recipe. If you follow this recipe you will improve your health over time and improvements in skin health will follow improvements in general health. But it’s not easy.

1. Eat less salt. Eat less sugar. Eat less saturated fat.

2. Eat more fruit and more vegetables.

3. Drink less alcohol or preferably drink none, and drink more water.

4. Get fitter by exercising more.

5. Don’t smoke.

6. Don’t allow yourself to get sunburned or even to get close to sunburn.

If you do those 6 things well you will, over time, improve your health and the health and look of your skin.

If you add 2 more things to this recipe can you improve your chances of better skin health dramatically. The first of these is to start taking daily Omega 3 capsules that include lycopene as an active ingredient. These have recently become available.

Research is now showing that lycopene can reverse the damaging effects of ultraviolet radiation on the skin. As excess UV damage is one of the major factors that results in premature skin ageing this is good news. And Omega 3 essential fatty acids are also extremely good for your skin.

The second thing that you need to do is to use the highest quality natural skin care products every single day. Natural skin care products work better than the mainstream skin care products you see on the shelves and do not contain nasty chemicals which may damage your health, which is the case with most big name skin care products. Natural skin care products work extremely well.

So if you’re someone searching for the best foods for healthy skin there you have a recipe. I can’t tell you 3 or 4 foods that, if you eat them, will give you great looking skin. Eating for skin health is all about eating for good health overall.